All your hard work could be sabotaged by this hidden enemy if left unchecked.
Blog Archives
Engage Your Core
Use this core circuit to focus on engaging your abs and lower back. This quick workout is designed to help tighten up your stomach as well as strengthen your back to reduce any lower back pain you might have. This…
Full Body Dominator
This HIIT workout will crush you…but its totally worth it!
Push Up Pump Up
Pump up the upper body with this push up based exercise HIIT workout. For advanced HIITERS, pair this workout with this awesome ab circuit for an even better workout session!
Rockin’ Abs
Dedicate this hump-day to your rockin’ abs. We cover all areas of your abs to give you a quick and complete HIIT workout.
The Gym-less Upper Body Workout
The push up can be considered a master exercise move. If used correctly, you could get an excellent upper body workout without any equipment and never leave your spot on the floor.
9 Minute Monday HIIT
Today’s HIIT workout focuses on muscle endurance and cardio. Finish it in under 10 minutes and get back to the rest of your awesome day!
Dynamic Abs Friday
Get your sweat on with today’s HIIT workout that consists of two different tabatas. Dominate these dynamic ab exercises to keep your abs nice and tight!
How to Be Creative When Working Out At Home
There are plenty of benefits that come with working out at home such as saving money on gym memberships, finding an increase in time, and having a personal workout space. But a benefit that people tend to skip over is…
We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!
