Cardio & Ab Tabata Time


Ab & Cardio Tabata

Concentrate on your abs and cardio today with these two Tabata rounds.

ONLINE TABATA TIMER: http://www.tabatatimer.com/

Exercise Time: < 10 Minutes Exercises: Stationary Sprints, Bicycle Crunches, 1/4 Squat Jumps, Wide Mountain Climbers

Muscle Groups: Abs, Cardio

Equipment: None

Instructions: The exercise chart is read from top to bottom. Complete TABATA 1 for a total of four times and then rest for 30 to 90 seconds, then complete TABATA 2 four times.

Enjoy the workout?

Sign up today to become a HIIT Academy Student and receive a free weeks worth of workouts right away + other awesome tips and tricks to help you get and stay fit in minimal time!

Posted in Blog, Workouts Tagged with: , , ,

Become A Student!

Join 10,000+ subscribers and sign up to get the first two weeks of the Fit & Lean 8 Week HIIT routine completely FREE!

About Us

We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!