Cardio & Ab Tabata Time

Ab & Cardio Tabata

Concentrate on your abs and cardio today with these two Tabata rounds.


Exercise Time: < 10 Minutes Exercises: Stationary Sprints, Bicycle Crunches, 1/4 Squat Jumps, Wide Mountain Climbers

Muscle Groups: Abs, Cardio

Equipment: None

Instructions: The exercise chart is read from top to bottom. Complete TABATA 1 for a total of four times and then rest for 30 to 90 seconds, then complete TABATA 2 four times.

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We’re Alex & Tim Ruben. Former Division 1 college football athletes turned HIIT and fat loss specialists. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!