Engage Your Core

Engage Your Core

Use this core circuit to focus on engaging your abs and lower back. This quick workout is designed to help tighten up your stomach as well as strengthen your back to reduce any lower back pain you might have. This workout can be done alone or paired with this amazing arms workout!

Exercise Time: < 12 Minutes

Exercises: Bird Dogs, Leg Lifts, V-Holds, Seal Slides

Muscle Groups: Abs, Lower Back

Equipment: None

Instructions: The exercise chart is read from left to right and then top to bottom. Each round contains 4 exercises. Complete each exercise for the desired reps/time then move to the next exercise. Once you have completed seal slides, rest for 30 to 60 seconds depending on how much time you need to recover and repeat.

Enjoy the workout?

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Posted in Blog, Workouts Tagged with: , ,
One comment on “Engage Your Core
  1. Joanna McCarthy says:

    I’m really into doing bodyweight training (exercises). I’ve recently decided to change my life and lose 75 pounds. I enjoyed doing the lower back/abs workout you provided and look forward to doing more of them. Thank you!

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We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!