Blog Archives

How to Be Creative When Working Out At Home

There are plenty of benefits that come with working out at home such as saving money on gym memberships, finding an increase in time, and having a personal workout  space. But a benefit that people tend to skip over is

Posted in Blog, Workouts Tagged with: , ,

Our Partners


Become A Student!

Join 10,000+ subscribers and sign up to get the first two weeks of the Fit & Lean 8 Week HIIT routine completely FREE!

About Us

We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!