HIIT Academy Store

Whoops! This is embarrassing. The store is not ready yet. In the meantime, try the workout below!

14 Minute HIIT Workout

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Sign up to get the first two weeks of the Fit & Lean 8 Week HIIT routine completely FREE!

About Us

We’re Alex & Tim Ruben. Former Division 1 college football athletes turned HIIT and fat loss specialists. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!