Don’t have access to weights but still want to get that awesome fat burning and muscle shredding workout? Give this weeks great circuit style HIIT workout a try!
Muscle Groups: Legs, Shoulders, Triceps, Abs, Cardiovascular system
Exercise Time: 18 minutes
Exercises: Alternating Lunges, Plank Tucks, Pike Push Ups, Mountain Climbers, Triangle Push Ups, Burpees, Plank, Lateral Plank
Instructions: The exercise chart is read from left to right and then top to bottom. Each circuit contains 3 exercise intervals. Complete each exercise interval for 30 seconds 3 times before moving on to the next circuit. The circuits are labeled accordingly.
Take your weight loss to the next level. Click below to learn more.
Enjoy the workout?
Sign up today to become a HIIT Academy Student and receive a free weeks worth of workouts right away + other awesome tips and tricks to help you get and stay fit in minimal time!
Leave a Reply