Crush the abs today with this short but sweet ab circuit that gets to the point by attacking all areas of your abs. Great quick ab workout by itself or add it to the end of this chest workout.
Blog Archives
Killer Quick Ab Workout
Posted in Blog, Workouts Tagged with: Ab Workouts, Beach Body, High Intensity Interval Training, HIIT Workout
Upper Body HIIT Workout
Bust a move with this intense upper body HIIT workout designed to give you all the pump you need in just 18 minutes!
Tighten Up Those Abs
Friday is a great day to work on tightening those abs for the weekend. That’s why we are devoting today’s workout to abs! Time to crush it and feel the burn.
Crushing Leg & Ab HIIT Workout
It’s LEG DAY! Start the week off strong by dominating this crazy leg and ab HIIT workout. You might not be able to walk for a while afterwards, but you will thank us when you have rock solid legs!
Cardio & Ab Blast
Say goodbye to fat with this intense cardio and ab HIIT workout. Super short and to the point to generate amazing results.
Abs of Steel HIIT Workout
Turn your flab into abs of steel with this gut wrenching 14 minute ab workout.
Incredible Hulk HIIT Workout
Feel like the Incredible Hulk after blasting your chest and abs in today’s HIIT workout.
Boulder Shoulder Time
Define and strengthen your shoulders and abs in today’s two Tabata HIIT workout.
Cardio & Ab Tabata Time
Concentrate on your abs and cardio today with these two Tabata rounds.
Tight Abs Are Happy Abs
Abs not feeling tight enough? This is effective ab HIIT workout is just what you need to tighten up!
We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!
