Give yourself a reason to not feel guilty for all the bad food you eat over the holidays by crushing this intense fat burning HIIT workout before you start the festivities!
Blog Archives
Total Body Wednesday
Get the total body experience today and dominate this 18 minute HIIT workout.
Posted in Blog, Workouts Tagged with: Burn Fat, Fat Loss, High Intensity Interval Training, HIIT Workout
Full Body Friday HIIT Workout
End the week strong by crushing this 14 minute, full body HIIT workout. Then start off the weekend lounging by the hot tub because you deserve it!
Cardio & Ab Blast
Say goodbye to fat with this intense cardio and ab HIIT workout. Super short and to the point to generate amazing results.
Quick Power Up HIIT Workout
Power up your body and crush this 14 minute HIIT workout.
Step Your Workout Up!
Summer is here so it is time to step your HIIT workouts up and make sure your butt is in shape for the beach!
Fix Your Back Posture HIIT Workout
Great body posture relies heavily on the strength of your back muscles. This HIIT workout is here to help you fix your slouch and straighten your posture for good.
9 Minutes of Pain
This HIIT workout uses all super dynamic moves that are designed to crush your legs and test your endurance. Warning: Not intended for the mentally weak.
Hump Day Leg Buster
It’s hump day so you know we are busting your butt today. Why? Because why not! Get your mind right and crush it today. It will make everything else seem like a breeze.
Monday’s Jumpstart HIIT Workout
Crunched on time? This HIIT workout under 10 minutes is sure to pump up the heart rate and give you that extra needed jump start to your day.
Posted in Blog, Workouts Tagged with: Burn Fat, Fat Loss, High Intensity Interval Training, HIIT, HIIT Workout
We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!
