Blog Archives

Vicious Upper Body Pump

Before you head to the holiday party this weekend, dominate this 14 minute upper body and core HIIT workout. Your vicious pump will have you feeling confident and ready for whatever the night brings.

Posted in Blog, Workouts

Killer Quick Ab Workout

Crush the abs today with this short but sweet ab circuit that gets to the point by attacking all areas of your abs. Great quick ab workout by itself or add it to the end of this chest workout.

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Guilt Free HIIT Workout

Give yourself a reason to not feel guilty for all the bad food you eat over the holidays by crushing this intense fat burning HIIT workout before you start the festivities!

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Total Body Wednesday

Get the total body experience today and dominate this 18 minute HIIT workout.

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Upper Body HIIT Workout

Bust a move with this intense upper body HIIT workout designed to give you all the pump you need in just 18 minutes!

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Full Body Friday HIIT Workout

End the week strong by crushing this 14 minute, full body HIIT workout. Then start off the weekend lounging by the hot tub because you deserve it!

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Classic Upper Body HIIT Workout

Bust out this classic upper body chest, bicep and ab HIIT workout. Its simple yet highly effective to strengthen and tighten up your already awesome body.

Posted in Blog, Workouts

Tighten Up Those Abs

Friday is a great day to work on tightening those abs for the weekend. That’s why we are devoting today’s workout to abs! Time to crush it and feel the burn.

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Full Body HIIT Workout

Power through this full body HIIT workout and then enjoy the rest of your day!

Posted in Blog, Workouts

Crushing Leg & Ab HIIT Workout

It’s LEG DAY! Start the week off strong by dominating this crazy leg and ab HIIT workout. You might not be able to walk for a while afterwards, but you will thank us when you have rock solid legs!

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About Us

We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!