Pump up the upper body with this push up based exercise HIIT workout. For advanced HIITERS, pair this workout with this awesome ab circuit for an even better workout session!
Exercise Time: < 10 Minutes Exercises: Pike Push Ups, Incline Push Ups, Triangle Push Ups, Plank Push Ups
Muscle Groups: Shoulders, Chest, Triceps, Abs
Instructions: The exercise chart is read from left to right and then top to bottom. Each round contains 4 exercises. Complete each exercise for the desired reps then move to the next exercise. Once you have completed full extension crunches, rest for 30 to 60 seconds depending on how much time you need to recover and repeat.
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