Blog Archives

Breaking HIIT Down: Three Different Diets

Posted on by HIIT Academy — No Comments ↓

If you want to take your health to the next level then you need to incorporate a great diet.

Posted in Blog, Breaking HIIT Down, Nutrition, Nutrition Tagged with: , , , , ,

Are You Self Sabotaging With This Hidden Enemy?

Posted on by HIIT Academy — No Comments ↓

All your hard work could be sabotaged by this hidden enemy if left unchecked.

Posted in Blog, Motivation, Nutrition Tagged with: ,

Our Partners

img

Become A Student!

Join 10,000+ subscribers and sign up to get the first two weeks of the Fit & Lean 8 Week HIIT routine completely FREE!

About Us

We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!