Blog Archives

Breaking HIIT Down: Three Different Diets

If you want to take your health to the next level then you need to incorporate a great diet.

Posted in Blog, Breaking HIIT Down, Nutrition, Nutrition Tagged with: , , , , ,

Are You Self Sabotaging With This Hidden Enemy?

All your hard work could be sabotaged by this hidden enemy if left unchecked.

Posted in Blog, Motivation, Nutrition Tagged with: ,

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We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!