9 Minute Monday HIIT

Monday HIIT Workout

Today’s HIIT workout focuses on muscle endurance and cardio. Finish it in under 10 minutes and get back to the rest of your awesome day!

Exercise Time: 9 Minutes

Exercises: Push Ups, Bicep Curls, 1/4 Squat Jumps, Stationary Sprints

Muscle Groups: Chest, Biceps, Legs,

Equipment: Dumbbells

Instructions: The exercise chart is read from left to right and then top to bottom. Complete the desired exercise for 30 seconds and then rest 10 seconds. Move to the next exercise and repeat for a total of 3 rounds.

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We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!