Today’s HIIT workout focuses on muscle endurance and cardio. Finish it in under 10 minutes and get back to the rest of your awesome day!
Exercise Time: 9 Minutes
Exercises: Push Ups, Bicep Curls, 1/4 Squat Jumps, Stationary Sprints
Muscle Groups: Chest, Biceps, Legs,
Instructions: The exercise chart is read from left to right and then top to bottom. Complete the desired exercise for 30 seconds and then rest 10 seconds. Move to the next exercise and repeat for a total of 3 rounds.
Enjoy the workout?
Sign up today to become a HIIT Academy Student and receive a free weeks worth of workouts right away + other awesome tips and tricks to help you get and stay fit in minimal time!
Leave a Reply