Today’s HIIT workout consists of two different tabatas. Complete it in under 10 minutes and be on with your day.
ONLINE TABATA TIMER: http://www.tabatatimer.com/
Exercise Time: < 10 Minutes Exercises:Burpees, Alternating Step Ups, Feet Elevated Pike Push Ups, Feet Elevated Tricep Dips
Muscle Groups: Legs, Shoulders, Triceps, Cardiovascular System
Equipment: None
Instructions: The exercise chart is read from top to bottom. Complete TABATA 1 for a total of four times and then rest for 30 to 90 seconds, then complete TABATA 2 four times.
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