Two Timing Tabata

HIIT Academy's Tabata HIIT Workout

Today’s HIIT workout consists of two different tabatas. Complete it in under 10 minutes and be on with your day.


Exercise Time: < 10 Minutes Exercises:Burpees, Alternating Step Ups, Feet Elevated Pike Push Ups, Feet Elevated Tricep Dips

Muscle Groups: Legs, Shoulders, Triceps, Cardiovascular System

Equipment: None

Instructions: The exercise chart is read from top to bottom. Complete TABATA 1 for a total of four times and then rest for 30 to 90 seconds, then complete TABATA 2 four times.

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We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!