Two Timing Tabata

HIIT Academy's Tabata HIIT Workout

Today’s HIIT workout consists of two different tabatas. Complete it in under 10 minutes and be on with your day.


Exercise Time: < 10 Minutes Exercises:Burpees, Alternating Step Ups, Feet Elevated Pike Push Ups, Feet Elevated Tricep Dips

Muscle Groups: Legs, Shoulders, Triceps, Cardiovascular System

Equipment: None

Instructions: The exercise chart is read from top to bottom. Complete TABATA 1 for a total of four times and then rest for 30 to 90 seconds, then complete TABATA 2 four times.

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About Us

We’re Alex & Tim Ruben. Former Division 1 college football athletes turned HIIT and fat loss specialists. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!