Today’s HIIT workout consists of two different tabatas. Complete it in under 10 minutes and be on with your day.
ONLINE TABATA TIMER: http://www.tabatatimer.com/
Exercise Time: < 10 Minutes Exercises:Burpees, Alternating Step Ups, Feet Elevated Pike Push Ups, Feet Elevated Tricep Dips
Muscle Groups: Legs, Shoulders, Triceps, Cardiovascular System
Instructions: The exercise chart is read from top to bottom. Complete TABATA 1 for a total of four times and then rest for 30 to 90 seconds, then complete TABATA 2 four times.
Enjoy the workout?
Sign up today to become a HIIT Academy Student and receive a free weeks worth of workouts right away + other awesome tips and tricks to help you get and stay fit in minimal time!
Leave a Reply