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Are You Self Sabotaging With This Hidden Enemy?

All your hard work could be sabotaged by this hidden enemy if left unchecked.

Posted in Blog, Motivation, Nutrition Tagged with: ,

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We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!