Blog Archives

Are You Self Sabotaging With This Hidden Enemy?

All your hard work could be sabotaged by this hidden enemy if left unchecked.

Posted in Blog, Motivation, Nutrition Tagged with: ,

Two Keys to Unlock Workout Motivation

We’ve all needed a little workout motivation to get us started every once in awhile. Often times we look outside of ourselves to find the motivation to get things going. But if you turn your search inward and use two

Posted in Blog, Motivation Tagged with: , ,

6 Tips to Create Positive Workout Motivation

We all struggle with motivation from time to time. Often we procrastinate doing something when we, well, don’t want to do it. If you need to get motivated, start making your experience a positive one. Be sure to use these

Posted in Blog, Motivation Tagged with:

What it Takes to Get Beach Body Ready

It’s starting to get a little warmer and a little sunnier. As you start to plan your trips to the beach, do you have what it takes to get your beach body? In short, yes you do.

Posted in Blog, Goal Setting, Motivation Tagged with: , , ,

Workout Motivation Quotes to Get You Started

Take a quick look at these quotes to get the workout motivation you need to get started.

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We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!