Rockin’ Abs

Dedicate this hump-day to your rockin’ abs. We cover all areas of your abs to give you a quick and complete HIIT workout.

Exercise Time: < 12 Minutes Exercises: Tuck Jumps, Wide Mountain Climbers, Bicycle Crunches, Full Extension Crunches

Muscle Groups: Abs, Abs, Abs

Equipment: None

Instructions: The exercise chart is read from left to right and then top to bottom. Each round contains 4 exercises. Complete each exercise for the desired reps then move to the next exercise. Once you have completed full extension crunches, rest for 30 to 60 seconds depending on how much time you need to recover and repeat.