Dedicate this hump-day to your rockin’ abs. We cover all areas of your abs to give you a quick and complete HIIT workout.
Exercise Time: < 12 Minutes Exercises: Tuck Jumps, Wide Mountain Climbers, Bicycle Crunches, Full Extension Crunches
Muscle Groups: Abs, Abs, Abs
Instructions: The exercise chart is read from left to right and then top to bottom. Each round contains 4 exercises. Complete each exercise for the desired reps then move to the next exercise. Once you have completed full extension crunches, rest for 30 to 60 seconds depending on how much time you need to recover and repeat.
Enjoy the workout?
Sign up today to become a HIIT Academy Student and receive a free weeks worth of workouts right away + other awesome tips and tricks to help you get and stay fit in minimal time!
Leave a Reply