HIIT Program

Earn your Fit & Lean body
Start your 8 week HIIT routine now!

Fit & Lean shows you how to do one thing – burn fat. It guides you through an 8 week HIIT routine designed to tone your body and blast your belly fat in only 18 minutes per workout.

Proven Results

Lost 17LBS

Proven Results*

“All I wanted was abs. This program helped me burn fat and build lean muscle at the same time. I love being ripped!”*

Disclaimer: * Results are not guaranteed and vary from person to person.

You Can’t Turn Back Time. But…


Fit & Lean makes it look like you’ve spent years at the gym when you’ve only been spending minutes per workout. Users just like you have been able to dramatically burn fat and build muscle at the same time using this routine.

Proven Results

Joe A. Lost 17LBS

Joe A HIIT Academy Testimonial*

“My goals were to burn more fat and get better muscle tone. I lost 17lbs after completing it once…not bad :). No hype, no gimmicks, just results. That’s my favorite part.”*

Disclaimer: * Results are not guaranteed and vary from person to person.

This is not for the small minded person.

It is for the determined one.

Are you qualified?

  • Love a challenge?
  • Want to lose belly fat and reveal your abs?
  • Want to look and feel more athletic?
  • Ready to jump into an exercise routine?
  • Want to be in the best shape of your life?

If you answered yes to all or most of these than you are already halfway there to making serious change.

You Bring The Will, We got the Way!

Whats Inside?

Fit And Lean Product Preview

8 Weeks of Workouts
These workouts will help you get fit and lean using High Intensity Interval Training and a unique proven method that only we could come up with.

The Nuts and Bolts of Exercise
Information that covers everything you need to know to excel through the program and beyond.

Nutrition and Recovery 101
The basics about nutrition and recovery that will maximize fat loss, easy to understand and simple for you to adopt into your personal routines.

50+ Exercises and Stretches
All the moves that you’ll ever need to get shredded and stay flexible with straightforward images and detailed descriptions to guide you through their proper performance.

The Total Beginner Workout
Two bonus weeks of beginner workouts perfect for those new to HIIT and to prepare you for the full program.

Proven Results

Lost 15LBS

HIIT Academy Testimonial*

“I wasn’t happy with the way I looked, especially with my stomach. Fit & Lean changed everything. The more I saw positive results, the more motivated I felt to keep going. The routine was really easy to follow and quickly became a habit.”*

Disclaimer: * Results are not guaranteed and vary from person to person.

Here’s How It Works

When you start the timer, you can start counting off the pounds.

The Fit & Lean HIIT workout program focuses on a unique combination of strength and cardio exercises to help you burn fat while increasing muscle growth. This time saving, 18 minute HIIT workout formula provides you with the most effective solution to working out and helping you reach the body you have always dreamed of.

StrengthHow It Works: Strength
Build strength and confidence by targeting all of the muscles of the body for a completely athletic look.

CardioHow It Works: Cardio
Fat scorching moves that will help your heart and accelerate your weight loss.

How It Works: Rest
The rest intervals are designed to grow with you. As you crush the program and raise your endurance, the rest intervals will go down to keep you working hard.

How It Works: Core
Unleash your six pack with moves that will shred and strengthen your core.

When the workout is over relax, kick your feet up, and burn fat.

These quick, intensely focused 18 minute workouts trigger an afterburn effect that will help your body continue to scorch fat after you’re done working out, even when you’re sitting around watching your favorite show.

Not ready to commit? Click here to get the first 32 pages FREE!

100% Digital & Mobile Friendly

Take It Everywhere!

When you purchase the Fit & Lean training manual you will have instant access to download and use it anytime, anywhere and from any device. Complete the workouts in your living room or take them on the go. Either way you are always prepared!

Mobile Friendly

Bonus Tools

Bonus #1

Fat Loss Foods Cheat Sheet
Your Digital Grocery List filled with fat scorching foods that are Paleo and Slow-Carb Friendly.

Bonus #2

Keep On Track Calendar
60 day printable calendar that keeps you on track with your workouts and reminds you when to check your progress.

Bonus #3

Fit & Lean Goal Setting Guide
Conquer your excuse-itis and get a seriously clear vision of your Fit & Lean body goals

Sometimes the best decisions are the hardest to make

We know committing to changing your body is not easy. The only person who can decide to take control is you. We believe that working out shouldn’t control your life. Deciding to get with the program is the toughest part of achieving an athletic body. When you show up for yourself and stick with Fit & Lean for only 18 minutes a day, four days a week, the results will show up for you.

100% Money Back Guarantee


Your satisfaction is incredibly important to us. If you are not happy with your results after 30 days let us know and we will immediately refund your money. Plus you can keep the guide!

Not ready to commit? Click here to get the first 32 pages FREE!

Disclaimer: * Results are not guaranteed and vary from person to person. Proper diet and exercise are necessary to achieve and maintain muscle definition and weight loss.