The push up can be considered a master exercise move. If used correctly, you could get an excellent upper body workout without any equipment and never leave your spot on the floor.
Blog Archives
HIIT Exercise: How To Do Clap Push Ups
Targeted Muscle Groups: Chest How to do clap push ups step by step: Place your hands slightly wider than shoulder-width apart and place your toes on the floor while face down Keep you body in a straight line from your…
HIIT Exercise: How To Do Split Push Ups
Targeted Muscle Groups: Chest How to do split push ups step by step: Place one of your hands slightly wider than shoulder-width apart then place the other hand down by your hip and place your toes on the floor while…
HIIT Exercise: How To Do In Out Push Ups
This is the proper way to do in out push ups. This is also an exerpt
HIIT Exercise: How To Do Decline Push Up
Targeted Muscle Group: Chest How to do decline push ups step by step: Begin in the pushup position with your feet elevated on any stable surface higher than the floor Keep your body in a straight line from your shoulders…
HIIT Exercise: How To Do Incline Push Ups
Tageted Muscle Group: Chest How to do incline push ups step by step: Begin in the pushup position with your hands elevated on any stable surface higher than the floor Keep your body in a straight line from your shoulders…
HIIT Exercise: How To Do Push Ups
Targeted Muscle Group: Chest How to do a Push up step by step: Place your hands slightly wider than shoulder-width apart and place your toes on the floor while face down Keep your body in a straight line from your…
We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!
