Total Bodyweight HIIT Workout

Total Bodyweight HIIT Workout

Today’s HIIT workout provides a total body experience in 18 minutes. The best part about it is you don’t even need to leave your living room. Give this quick home HIIT workout a try!

Exercise Time: 18 Minutes

Exercises: Push ups, Plank Tucks, Alternating Lunges, 1/4 Squat Jumps, Tricep Dips, Stationary Sprints, Leg Lifts, V – Holds

Muscle Groups: Chest, Legs, Shoulders, Triceps, Abs, Cardiovascular system

Equipment: Bodyweight

Instructions: The exercise chart is read from left to right and then top to bottom. Each circuit contains 3 exercises. Complete each circuit 3 times before moving on to the next circuit.

Take your weight loss to the next level. Click below to learn more.

TBB email banner

Enjoy the workout?

Sign up today to become a HIIT Academy Student and receive a free weeks worth of workouts right away + other awesome tips and tricks to help you get and stay fit in minimal time!

Posted in Blog, Workouts Tagged with: , , , ,

Become A Student!

Join 10,000+ subscribers and sign up to get the first two weeks of the Fit & Lean 8 Week HIIT routine completely FREE!

About Us

We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!