Today’s HIIT workout provides a total body experience in 18 minutes. The best part about it is you don’t even need to leave your living room. Give this quick home HIIT workout a try!
Exercise Time: 18 Minutes
Exercises: Push ups, Plank Tucks, Alternating Lunges, 1/4 Squat Jumps, Tricep Dips, Stationary Sprints, Leg Lifts, V – Holds
Muscle Groups: Chest, Legs, Shoulders, Triceps, Abs, Cardiovascular system
Equipment: Bodyweight
Instructions: The exercise chart is read from left to right and then top to bottom. Each circuit contains 3 exercises. Complete each circuit 3 times before moving on to the next circuit.
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