Today’s HIIT workout provides a total body experience in 18 minutes. The best part about it is you don’t even need to leave your living room. Give this quick home HIIT workout a try!
Exercise Time: 18 Minutes
Muscle Groups: Chest, Legs, Shoulders, Triceps, Abs, Cardiovascular system
Instructions: The exercise chart is read from left to right and then top to bottom. Each circuit contains 3 exercises. Complete each circuit 3 times before moving on to the next circuit.
Enjoy the workout?
Sign up today to become a HIIT Academy Student and receive a free weeks worth of workouts right away + other awesome tips and tricks to help you get and stay fit in minimal time!