Dynamic Abs Friday

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MTAW
Dynamic Ab Friday

Get your sweat on with today’s HIIT workout that consists of two different tabatas. Dominate these dynamic ab exercises to keep your abs nice and tight!

ONLINE TABATA TIMER: http://www.tabatatimer.com/

Exercise Time: < 10 Minutes Exercises:Plank Tucks, Bicycle Crunches, Scissor Kicks, Mountain Climbers

Muscle Groups: ABS, Cardio

Equipment: None

Instructions: The exercise chart is read from top to bottom. Complete TABATA 1 for a total of four times and then rest for 30 to 90 seconds, then complete TABATA 2 four times.

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Posted in Blog, Workouts

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We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!