Get your sweat on with today’s HIIT workout that consists of two different tabatas. Dominate these dynamic ab exercises to keep your abs nice and tight!
ONLINE TABATA TIMER: http://www.tabatatimer.com/
Exercise Time: < 10 Minutes Exercises:Plank Tucks, Bicycle Crunches, Scissor Kicks, Mountain Climbers
Muscle Groups: ABS, Cardio
Instructions: The exercise chart is read from top to bottom. Complete TABATA 1 for a total of four times and then rest for 30 to 90 seconds, then complete TABATA 2 four times.
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