Dynamic Abs Friday

Dynamic Ab Friday

Get your sweat on with today’s HIIT workout that consists of two different tabatas. Dominate these dynamic ab exercises to keep your abs nice and tight!

ONLINE TABATA TIMER: http://www.tabatatimer.com/

Exercise Time: < 10 Minutes Exercises:Plank Tucks, Bicycle Crunches, Scissor Kicks, Mountain Climbers

Muscle Groups: ABS, Cardio

Equipment: None

Instructions: The exercise chart is read from top to bottom. Complete TABATA 1 for a total of four times and then rest for 30 to 90 seconds, then complete TABATA 2 four times.

Enjoy the workout?

Sign up today to become a HIIT Academy Student and receive a free weeks worth of workouts right away + other awesome tips and tricks to help you get and stay fit in minimal time!

Posted in Blog, Workouts

Leave a Reply

Your email address will not be published. Required fields are marked *


Our Partners


Become A Student!

Join 10,000+ subscribers and sign up to get the first two weeks of the Fit & Lean 8 Week HIIT routine completely FREE!

About Us

We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!