There are plenty of benefits that come with working out at home such as saving money on gym memberships, finding an increase in time, and having a personal workout space. But a benefit that people tend to skip over is…
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6 Principles for Building Muscle
When you’re on your personal fitness journey it’s important to know how to build muscle. Whether your goals are to make large muscular gains or just add a little bit muscle, these principles and techniques can help you get there.
We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!
