Blog Archives

Incredible Hulk HIIT Workout

Feel like the Incredible Hulk after blasting your chest and abs in today’s HIIT workout.

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Beach Chest Press HIIT Workout

Today’s HIIT workout focuses on your chest and abs with cardio sprinkled in. Makes for a great workout when getting ready to hit the beach or an epic pool party!

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The Gym-less Upper Body Workout

The push up can be considered a master exercise move. If used correctly, you could get an excellent upper body workout without any equipment and never leave your spot on the floor.

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We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!