Want to tighten up some of the jiggle on your arms? This simple amazing arm workout is just what you need! It focuses on your shoulders, biceps, and triceps followed by one of our favorite ab exercises.
Blog Archives
Massacre Monday
Start this week off with a bang and burn off the extra calories from the pizza you ate this past weekend! All it takes is 14 minutes with this full body HIIT workout!
Full Body Friday
This 18 minute full body HIIT workout is just the spark you need to kick your confidence into high gear for this weekends festivities.
6 Principles for Building Muscle
When you’re on your personal fitness journey it’s important to know how to build muscle. Whether your goals are to make large muscular gains or just add a little bit muscle, these principles and techniques can help you get there.
Quick Core Workout
Today’s HIIT workout will pump your heart rate up while engaging your core with every exercise
Two Timing Tabata
Today’s HIIT workout consists of two different tabatas. Complete it in under 10 minutes and be on with your day.
Intense Isometric Abs
Strengthen and tighten up your abs with these 4 isometric ab exercises in today’s workout.
Complete Cardio HIIT Workout
Get your heart pumping with today’s complete cardio HIIT workout. You will feel more than accomplished if you can complete this less than 10 minute workout.
Posted in Blog, Workouts Tagged with: Burn Fat, Fat Loss, High Intensity Interval Training, HIIT Workout
Using HIIT Workouts for 4 Common Fitness Goals
HIIT has a reputation of being short, intense workouts that are good for only burning fat. But HIIT can be used for so much more than just helping you lose some unwanted weight. Here we apply HIIT to four of…
Posted in Blog, Goal, Workouts Tagged with: High Intensity Interval Training, HIIT, HIIT Routine, HIIT Workout
Core Crushing HIIT Workout
Crush the core today with this super effective HIIT workout. It’s short and sweet but will leave you more than satisfied when you are finished.
Posted in Blog, Workouts Tagged with: Ab Workouts, Beach Body, Core, High Intensity Interval Training, HIIT Workout
We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!
