Full Body Dominator


Full Body Dominator

This HIIT workout will crush you…but its totally worth it!

Exercise Time: 14 Minutes

Exercises: Goblet Squats, Kettlebell Swings, Tricep Dips, Tuck Jumps, Front Delt Raises, Bicycle Crunches, Bird Dogs, Planks

Muscle Groups: Legs, Shoulders, Triceps, Abs

Equipment: Dumbbell/Kettlebell

Instructions: The exercise chart is read from left to right and then top to bottom. Each circuit contains 3 exercises. Complete each circuit 3 times before moving on to the next circuit.

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About Us

We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!