Workout Less. Burn More Fat.
HIIT workouts and programs you can start right now!
Give one of our popular workouts a try right now!
What Our HIIT Community Is Saying!
“What you guys provide on your website is incredible. I was looking for good HIIT routines and I’ve found a goldmine. Just wanted to let you know that you rock. Hard.”
– Brian S.
“Finally, something to help me stay toned! Thank you for your workouts!”
– Sydney A.
“Your training program is amazing, and your customer service is second to none.”
– Joe A.
Get More Than A Great Workout
Fit & Lean guides you through a transformational 8 week exercise program. We’ve spent years cultivating the best exercises and workouts to create a winning routine. How does your workout routine compare?
Who We Are
We’re Alex & Tim Ruben. Former Division 1 college football athletes turned HIIT and fat loss specialists. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!