Don’t have access to weights but still want to get that awesome fat burning and muscle shredding workout? Give this weeks great circuit style HIIT workout a try!
18 Minute Bodyweight Fat Blasting HIIT Workout
Posted in Blog, Workouts Tagged with: Burn Fat, Fat Loss, High Intensity Interval Training, HIIT Workout
Boost Your Metabolism For Better Sleep
We spend ⅓ of our lives sleeping. It’s no wonder that it plays an important role to our metabolism. Read more ›
HIIT Exercise: How To Do Goblet Squats
Targeted Muscle Groups: Legs
How to do goblet squats step by step:
- Stand with your feet a little bit wider than your shoulders and hold a dumbbell close to your chest
- Squat down to at least parallel while keeping the knees in line with the ankles
- Push through your feet back up to a standing position
- Repeat
HIIT Exercise: How To Do Cat Vomits
Targeted Muscle Groups: Legs
How to do cat vomits step by step:
- Get on all fours and keep your gaze focused slightly in front of you. Don’t arch your back or strain your neck
- Forcefully exhale from your mouth until all air is fully expelled. Your abs should be contracted from this forceful exhale.
- Hold your breath and pull your belly button upward toward your spine as hard as you can for 8 – 12 seconds
- Inhale fully through the nose after the 8 – 12 second hold
- Take one breath cycle of rest (exhale slowly out of the mouth, inhale slowly through the nose), then repeat until time is finished
Workout Motivation Quotes to Get You Started
Take a quick look at these quotes to get the workout motivation you need to get started.
4 Science Tested HIIT Workouts That Work
Throughout the years, and all over the world, people have been testing the effects of high intensity interval training versus regular steady state exercise. Here you will find 4 different HIIT workouts that you can try that are have been tested by science and proven to work.
HIIT Exercise: How To Do 1/4 Squat Jumps
Targeted Muscle Groups: Legs
How to do 1/4 Squat Jumps step by step:
- Stand with your feet shoulder with apart
- Squat down a ¼ of your normal range
- Jump up as high as you can
- Land safely
- Repeat
Breaking HIIT Down: Burning Fat
All you need to know is that HIIT is a better fat burning workout than steady state exercise. Why does it burn fat better than jogging or other kinds of aerobics? Read on to find out.
Posted in Blog, Breaking HIIT Down Tagged with: Burn Fat, Fat Loss, High Intensity Interval Training, HIIT
The 7 Simple Steps for Better Fitness Goals
Did you follow these simple steps the last time you set a goal?
Often times people make goals for themselves and but fail to reach them, not because a lack of ambition, but often times a lack of clarity. Below are the seven simple steps that we use to clarify our fitness goals and achieve the results that we want. Get your pen and paper ready and plot your next goals while you read along!
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We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!
