Body Buster Tabata Workout


Legs, Cardio, Abs HIIT Workout

Bust your body today with this body busting tabata workout. It attacks your legs and abs with a nice cardio touch. Its under ten minutes so no excuses!

ONLINE TABATA TIMER: http://www.tabatatimer.com/

Exercise Time: < 10 Minutes

Muscle Groups: Legs, Abs, Cardiovascular System

Equipment: Kettlebell

Exercises: Kettlebell Swings, Planks, Tuck Jumps, Knee To Elbow Planks

Instructions: The exercise chart is read from top to bottom. Complete TABATA 1 for a total of four times and then rest for 30 to 90 seconds, then complete TABATA 2 four times.

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Posted in Blog, Workouts

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About Us

We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!