Bust your body today with this body busting tabata workout. It attacks your legs and abs with a nice cardio touch. Its under ten minutes so no excuses!
ONLINE TABATA TIMER: http://www.tabatatimer.com/
Exercise Time: < 10 Minutes
Muscle Groups: Legs, Abs, Cardiovascular System
Exercises: Kettlebell Swings, Planks, Tuck Jumps, Knee To Elbow Planks
Instructions: The exercise chart is read from top to bottom. Complete TABATA 1 for a total of four times and then rest for 30 to 90 seconds, then complete TABATA 2 four times.
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