Blog Archives

HIIT Exercise: How To Do 1/4 Squat Jumps

Targeted Muscle Groups: Legs How to do 1/4 Squat Jumps step by step:  Stand with your feet shoulder with apart Squat down a ¼ of your normal range Jump up as high as you can Land safely Repeat

Posted in Cardio, HIITDEX, Legs

HIIT Exercise: How To Do Jump Rope With High Knees

Targeted Muscle Group: Heart How to do jump rope with high knees Swing the rope over your head Perform a high knee action as your jump over the rope Repeat

Posted in Cardio, HIITDEX

HIIT Exercise: How To Do Jump Rope

Targeted Muscle Group: Heart How to do jump rope step by step: Swing the rope over your head Keep your feet together as you jump over the rope Repeat Variations: High Knee Jump Rope, Double Unders

Posted in Cardio, HIITDEX

HIIT Exercise: How To Do Lateral Plank Tucks

Targeted Muscle Groups: Heart, Core, Shoulders How to do lateral plank tucks step by step: Begin in the plank position, keep your feet together and bring your feet to your right elbow, slightly twisting your hips Return to the starting

Posted in Cardio, HIITDEX

HIIT Exercise: How To Do Plank Tucks

Targeted Muscle Group: Heart, Full Body How to do the plank tucks exercise step by step: Begin in the plank position, keep your feet together and bring your feet under your chest Extend your feet back to the starting plank

Posted in Cardio, Core, HIITDEX

HIIT Exercise: How To Do Mountain Climbers

Targeted Muscle Group: Heart, Full Body How to do the mountain climbers exercise  step by step: Begin in the plank position with your right knee by your chest and your left leg extended Switch your bent leg and straight leg

Posted in Cardio, Core, HIITDEX

HIIT Exercise: How To Do Tuck Jumps

Targeted Muscle Group: Heart, Legs How to do tuck jumps step by step: Jump straight up from the standing position Bring your knees to towards your chest at the peak of your jump Land in the standing position and immediately

Posted in Cardio, HIITDEX

HIIT Exercise: How To Do Burpees

Targeted Muscle Group: Heart, Full Body How to do burpees step by step: Drop to floor into a plank position from the standing position Thrust your your knees toward your chest into a low squat position Jump as high as

Posted in Cardio, HIITDEX

HIIT Exercise: How To Do High Knees

Targeted Muscle Group: Heart, Legs How to do high knees step by step: Begin in the standing position Raise and lower one knee at a time as if running in place. Bring the knees to the same height as the

Posted in Cardio, HIITDEX

HIIT Exercise: How To Do Double Pump Squat Jumps

Targeted Muscle Group: Heart, Legs How to do double pump squat jumps step by step: Stand with your feet shoulder with apart Squat down a ¼ of your normal range Stand back up Squat down a ¼ of your normal

Posted in Cardio, Legs, Uncategorized

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We’re Alex & Tim Ruben. Former Division 1 college football athletes turned HIIT and fat loss specialists. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!