Focus on your getting the best full body workout you can with this 18 minute HIIT workout.
Exercise Time: 18 Minutes
Exercises: Push Ups, High Knees, Pike Push Ups, Burpees, Tricep Dips, Sliding Seals, Leg Lifts, Cat Vomits
Muscle Groups: Chest, Shoulders, Triceps, Abs
Equipment: None
Instructions: The exercise chart is read from left to right and then top to bottom. Each circuit contains 3 exercises. Complete each circuit 3 times before moving on to the next circuit.
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