Full Body Fat Eliminator


Fat Eliminator

Focus on your getting the best full body workout you can with this 18 minute HIIT workout.

Exercise Time: 18 Minutes

Exercises: Push Ups, High Knees, Pike Push Ups, Burpees, Tricep Dips, Sliding Seals, Leg Lifts, Cat Vomits

Muscle Groups: Chest, Shoulders, Triceps, Abs

Equipment: None

Instructions: The exercise chart is read from left to right and then top to bottom. Each circuit contains 3 exercises. Complete each circuit 3 times before moving on to the next circuit.

Take your weight loss to the next level. Click below to learn more.

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About Us

We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!