Blog Archives

Boost Your Metabolism With Water

For as long as we can remember healthcare professionals, coaches, and moms everywhere have been telling us to drink plenty of water. But did you know that drinking water can help you lose weight and boost your metabolism?

Posted in Blog Tagged with:

Boost Your Metabolism For Better Sleep

We spend ⅓ of our lives sleeping. It’s no wonder that it plays an important role to our metabolism.

Posted in Blog Tagged with: ,

Become A Student!

Join 10,000+ subscribers and sign up to get the first two weeks of the Fit & Lean 8 Week HIIT routine completely FREE!

About Us

We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!