Blog Archives

Boost Your Metabolism With Water

For as long as we can remember healthcare professionals, coaches, and moms everywhere have been telling us to drink plenty of water. But did you know that drinking water can help you lose weight and boost your metabolism?

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Boost Your Metabolism For Better Sleep

We spend ⅓ of our lives sleeping. It’s no wonder that it plays an important role to our metabolism.

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About Us

We’re Alex & Tim Ruben. Former Division 1 college football athletes turned HIIT and fat loss specialists. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!