Blog Archives

HIIT Exercise: How To Do Goblet Squats

Targeted Muscle Groups: Legs How to do goblet squats step by step: Stand with your feet a little bit wider than your shoulders and hold a dumbbell close to your chest Squat down to at least parallel while keeping the

Posted in HIITDEX, Legs

HIIT Exercise: How To Do 1/4 Squat Jumps

Targeted Muscle Groups: Legs How to do 1/4 Squat Jumps step by step:  Stand with your feet shoulder with apart Squat down a ¼ of your normal range Jump up as high as you can Land safely Repeat

Posted in Cardio, HIITDEX, Legs

HIIT Exercise: How To Do Alternating Jump Lunges

Targeted Muscle Group: Legs How to do alternating jump lunges step by step: Get into a lunge position with your right foot forward and your left foot back, knees at a 90 degree angle Jump up and alternate legs landing

Posted in HIITDEX, Legs

HIIT Exercise: How To Do Sumo Squats

Targeted Muscle Group: Legs How to do sumo squats step by step: Stand with your feet in a wide stance Squat down to parallel while keeping the knees in line with the ankles Push through the feet back up to

Posted in HIITDEX, Legs

HIIT Exercise: How To Do Squats

Targeted Muscle Groups: Legs How to do squats step by step: Stand with your feet a little wider than hip-width apart, your toes turned out slightly and your arms resting at your sides. Bend your knees slowly, pushing your butt

Posted in HIITDEX, Legs

HIIT Exercise: How To Do Reverse Alternating Lunges

Targeted Muscle Groups: Legs How to do reverse alternating lunges step by step: Stand with your feet approximately hip width apart, hands on your hips, and pick a point to stare at in front of you to help maintain balance

Posted in HIITDEX, Legs

HIIT Exercise: How To Do Alternating Lunges

Targeted Muscle Groups: Legs How to do alternating lunges step by step: Stand with your feet approximately hip width apart, hands on your hips, and pick a point to stare at in front of you to help maintain balance Step

Posted in HIITDEX, Legs

HIIT Exercise: How To Do Single Leg Butt Lift Bridge

Targeted Muscle Group: Glutes How to do single leg butt lift bridge step by step: Lie flat on the floor on your back with your hands by your sides and your knees bent. Make sure your feet are flat on

Posted in HIITDEX, Legs

HIIT Exercise: How To Do Butt Lift Bridge

Targeted Muscle Groups: Glutes How to do butt lift bridge step by step: Lie flat on your back with your hands by your sides and your knees bent so your feet are flat on the ground about hip width apart

Posted in HIITDEX, Legs

HIIT Exercise: How To Do Good Mornings

Targeted Muscle Groups: Hamstrings, Glutes How to do good mornings step by step: Stand with your knees slightly bent and your feet shoulder width apart positioning your weight in front of you Bend at the waist, while keeping your head

Posted in HIITDEX, Legs

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We’re Alex & Tim Ruben. Former Division 1 college football athletes turned HIIT and fat loss specialists. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!