Targeted Muscle Groups: Legs
How to do cat vomits step by step:
- Get on all fours and keep your gaze focused slightly in front of you. Don’t arch your back or strain your neck
- Forcefully exhale from your mouth until all air is fully expelled. Your abs should be contracted from this forceful exhale.
- Hold your breath and pull your belly button upward toward your spine as hard as you can for 8 – 12 seconds
- Inhale fully through the nose after the 8 – 12 second hold
- Take one breath cycle of rest (exhale slowly out of the mouth, inhale slowly through the nose), then repeat until time is finished