Blog Archives

Breaking HIIT Down: Three Different Diets

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If you want to take your health to the next level then you need to incorporate a great diet.

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Breaking HIIT Down: Anaerobic Respiration

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Check out this quick science lesson about anaerobic respiration and learn how it’s part of your HIIT workout in this installment of Breaking HIIT Down.

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HIIT 101 FAQ

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These are the most commonly asked questions for everything HIIT. We are constantly updating it with your new questions so if you have any questions about HIIT this is the first place to check. If your question is not answered…

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Posted in Blog, Breaking HIIT Down

Breaking HIIT Down: Burning Fat

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All you need to know is that HIIT is a better fat burning workout than steady state exercise. Why does it burn fat better than jogging or other kinds of aerobics? Read on to find out.

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We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!