HIIT Exercise: How To Do Goblet Squats

How To Do Goblet Squats

Targeted Muscle Groups: Legs

How to do goblet squats step by step:

  1. Stand with your feet a little bit wider than your shoulders and hold a dumbbell close to your chest
  2. Squat down to at least parallel while keeping the knees in line with the ankles
  3. Push through your feet back up to a standing position
  4. Repeat
Posted in HIITDEX, Legs

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We’re Alex & Tim Ruben. Former Division 1 college football athletes turned HIIT and fat loss specialists. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!