It’s starting to get a little warmer and a little sunnier. As you start to plan your trips to the beach, do you have what it takes to get your beach body? In short, yes you do.
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What it Takes to Get Beach Body Ready
Posted in Blog, Goal Setting, Motivation Tagged with: Beach Body, Goal Setting, Motivation, Planning
The 7 Simple Steps for Better Fitness Goals
Did you follow these simple steps the last time you set a goal? Often times people make goals for themselves and but fail to reach them, not because a lack of ambition, but often times a lack of clarity. Below…
We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!
