Blog Archives

Boost Your Metabolism For Better Sleep

We spend ⅓ of our lives sleeping. It’s no wonder that it plays an important role to our metabolism.

Posted in Blog Tagged with: ,

Become A Student!

Sign up to get the first two weeks of the Fit & Lean 8 Week HIIT routine completely FREE!

About Us

We’re Alex & Tim Ruben. Former Division 1 college football athletes turned HIIT and fat loss specialists. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!