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Boost Your Metabolism For Better Sleep

We spend ⅓ of our lives sleeping. It’s no wonder that it plays an important role to our metabolism.

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We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!