HIIT Exercise: How To Do 1/4 Squat Jumps

1/4 Squat Jumps

Targeted Muscle Groups: Legs

How to do 1/4 Squat Jumps step by step:

  1.  Stand with your feet shoulder with apart
  2. Squat down a ¼ of your normal range
  3. Jump up as high as you can
  4. Land safely
  5. Repeat
Posted in Cardio, HIITDEX, Legs

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We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!