Blog Archives

Two Keys to Unlock Workout Motivation

We’ve all needed a little workout motivation to get us started every once in awhile. Often times we look outside of ourselves to find the motivation to get things going. But if you turn your search inward and use two

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6 Tips to Create Positive Workout Motivation

We all struggle with motivation from time to time. Often we procrastinate doing something when we, well, don’t want to do it. If you need to get motivated, start making your experience a positive one. Be sure to use these

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What it Takes to Get Beach Body Ready

It’s starting to get a little warmer and a little sunnier. As you start to plan your trips to the beach, do you have what it takes to get your beach body? In short, yes you do.

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Workout Motivation Quotes to Get You Started

Take a quick look at these quotes to get the workout motivation you need to get started.

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About Us

We’re Alex & Tim Ruben. Former Division 1 college football athletes turned HIIT and fat loss specialists. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!