Gentlemen, pool season is just around the corner. Make sure you are prepared when you are popping off that t-shirt. This is a great quick HIIT workout for pumping up your chest, biceps and abs.
Blog Archives
6 Tips to Create Positive Workout Motivation
We all struggle with motivation from time to time. Often we procrastinate doing something when we, well, don’t want to do it. If you need to get motivated, start making your experience a positive one. Be sure to use these…
Hump day = Leg Crushing HIIT Workout!
Time to power through the hump day with this leg crushing HIIT workout!
Posted in Blog, Workouts Tagged with: Burn Fat, High Intensity Interval Training, HIIT, HIIT Workout, LEG DAY!!
HIIT 101 FAQ
These are the most commonly asked questions for everything HIIT. We are constantly updating it with your new questions so if you have any questions about HIIT this is the first place to check. If your question is not answered…
Posted in Blog, Breaking HIIT Down
18 Minute Upper Body Fat Blasting HIIT Workout
Beach season is well on its way here! Time to kick start your beach body with this weeks fat blasting upper body HIIT workout!
Posted in Blog, Workouts Tagged with: Beach Body, Burn Fat, High Intensity Interval Training, HIIT, HIIT Workout
What it Takes to Get Beach Body Ready
It’s starting to get a little warmer and a little sunnier. As you start to plan your trips to the beach, do you have what it takes to get your beach body? In short, yes you do.
Posted in Blog, Goal Setting, Motivation Tagged with: Beach Body, Goal Setting, Motivation, Planning
The Sprinter and the Marathoner: A Tale of Two Workout Routines
People believe the amount of time spent working out directly reflects their fitness results. However, how you spend your time working out matters much more than the amount of time spent working out. In the case of getting physically fit,…
18 Minute Bodyweight Fat Blasting HIIT Workout
Don’t have access to weights but still want to get that awesome fat burning and muscle shredding workout? Give this weeks great circuit style HIIT workout a try!
Posted in Blog, Workouts Tagged with: Burn Fat, Fat Loss, High Intensity Interval Training, HIIT Workout
We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!
