Blog Archives

Using HIIT Workouts for 4 Common Fitness Goals

HIIT has a reputation of being short, intense workouts that are good for only burning fat. But HIIT can be used for so much more than just helping you lose some unwanted weight. Here we apply HIIT to four of

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The Sprinter and the Marathoner: A Tale of Two Workout Routines

People believe the amount of time spent working out directly reflects their fitness results. However, how you spend your time working out matters much more than the amount of time spent working out. In the case of getting physically fit,

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We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!