Time to power through the hump day with this leg crushing HIIT workout!
Muscle Groups: Legs
Equipment: Bodyweight, Dumbbells (optional)
Instructions: The exercise chart is read from left to right and then top to bottom. Each round contains 4 exercises. Complete each exercise for the desired reps then move to the next exercise. Once you have completed the burpees, rest for 30 to 90 seconds depending on how much time you need to recover.
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