Hump day = Leg Crushing HIIT Workout!


Time to power through the hump day with this leg crushing HIIT workout!

Exercise Time: < 15 Minutes Exercises: Alternating Lunges, Goblet Squats, Alternating Step ups, Burpees

Muscle Groups: Legs

Equipment: Bodyweight, Dumbbells (optional)

Instructions: The exercise chart is read from left to right and then top to bottom. Each round contains 4 exercises. Complete each exercise for the desired reps then move to the next exercise. Once you have completed the burpees, rest for 30 to 90 seconds depending on how much time you need to recover.

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About Us

We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!