Gentlemen, pool season is just around the corner. Make sure you are prepared when you are popping off that t-shirt. This is a great quick HIIT workout for pumping up your chest, biceps and abs.
Muscle Groups: Chest, Biceps, Abs
Equipment: Bodyweight, Dumbbells (optional)
Instructions: The exercise chart is read from left to right and then top to bottom. Each round contains 4 exercises. Complete each exercise for the desired reps then move to the next exercise. Once you have completed the bicycle crunches, rest for 30 to 60 seconds depending on how much time you need to recover.
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