Blog Archives

Ultimate Cardio HIIT Workout

Since it’s hump-day we figured we didn’t want to take it easy on you. This ultimate cardio HIIT workout will crush you. We repeat. This ultimate cardio HIIT workout will crush you. But the amount of calories you will burn

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Beach Chest Press HIIT Workout

Today’s HIIT workout focuses on your chest and abs with cardio sprinkled in. Makes for a great workout when getting ready to hit the beach or an epic pool party!

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Full Body Fat Eliminator

Focus on your getting the best full body workout you can with this 18 minute HIIT workout.

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Tight Abs Are Happy Abs

Abs not feeling tight enough? This is effective ab HIIT workout is just what you need to tighten up!

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9 Minute Body Weight Leg & Ab HIIT Workout

This double Tabata HIIT workout is designed to get those legs in shape! Its only 9 minutes of intense leg burning work. Get it done!

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14 Min. Full Body Fun!

Have fun with this full body workout designed to keep your heart rate up and your muscles pumping!

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Quick Tricep & Shoulder HIIT

This double Tabata HIIT workout uses advanced bodyweight exercises to strengthen your triceps and shoulders. Of course we paired it with a few different cardio moves to keep the heart rate up for maximum fat loss!

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Full Body Dominator

This HIIT workout will crush you…but its totally worth it!

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9 Minute Monday HIIT

Today’s HIIT workout focuses on muscle endurance and cardio. Finish it in under 10 minutes and get back to the rest of your awesome day!

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Complete Cardio HIIT Workout

Get your heart pumping with today’s complete cardio HIIT workout. You will feel more than accomplished if you can complete this less than 10 minute workout.

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About Us

We’re Alex & Tim Ruben. Former Division 1 college football athletes turned HIIT and fat loss specialists. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!