This double Tabata HIIT workout is designed to get those legs in shape! Its only 9 minutes of intense leg burning work. Get it done!
ONLINE TABATA TIMER: http://www.tabatatimer.com/
Exercise Time: < 10 Minutes
Exercises: Squats, Alternating Jump Lunges, Tuck Jumps, Leg Lifts
Muscle Groups: Legs, Abs
Instructions: The exercise chart is read from top to bottom. Complete TABATA 1 for a total of four times and then rest for 30 to 90 seconds, then complete TABATA 2 four times.
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