9 Minute Body Weight Leg & Ab HIIT Workout

Quad Killer

This double Tabata HIIT workout is designed to get those legs in shape! Its only 9 minutes of intense leg burning work. Get it done!

ONLINE TABATA TIMER: http://www.tabatatimer.com/

Exercise Time: < 10 Minutes

Exercises: Squats, Alternating Jump Lunges, Tuck Jumps, Leg Lifts

Muscle Groups: Legs, Abs

Equipment: None

Instructions: The exercise chart is read from top to bottom. Complete TABATA 1 for a total of four times and then rest for 30 to 90 seconds, then complete TABATA 2 four times.

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About Us

We’re Alex & Tim Ruben. Former Division 1 college football athletes turned HIIT and fat loss specialists. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!