Blog Archives

14 Min. Full Body Fun!

Have fun with this full body workout designed to keep your heart rate up and your muscles pumping!

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Total Bodyweight HIIT Workout

Today’s HIIT workout provides a total body experience in 18 minutes. The best part about it is you don’t even need to leave your living room. Give this quick home HIIT workout a try!

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About Us

We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!