Blog Archives

Boulder Shoulder Time

Define and strengthen your shoulders and abs in today’s two Tabata HIIT workout.

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Cardio & Ab Tabata Time

Concentrate on your abs and cardio today with these two Tabata rounds.

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Quick Tricep & Shoulder HIIT

This double Tabata HIIT workout uses advanced bodyweight exercises to strengthen your triceps and shoulders. Of course we paired it with a few different cardio moves to keep the heart rate up for maximum fat loss!

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Two Timing Tabata

Today’s HIIT workout consists of two different tabatas. Complete it in under 10 minutes and be on with your day.

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The Simple Approach to Get the Most Out of Your Tabata Workout

Tabata workouts are an excellent example of high intensity interval training. These HIIT workouts can be an great way to increase your physical endurance and burn fat. We wanted to share with you our simple approach to this excellent workout

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We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!