HIIT Exercise: How To Do Alternating Jump Lunges

How To Do Alternating Jump Lunges

Targeted Muscle Group: Legs

How to do alternating jump lunges step by step:

  1. Get into a lunge position with your right foot forward and your left foot back, knees at a 90 degree angle
  2. Jump up and alternate legs landing in a lunge position so your left foot is forward and your right foot is back
  3. Be sure to keep your forward knee in line with your ankle
  4. Repeat

Variation: Add weight for increased difficulty

Posted in HIITDEX, Legs

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