Say goodbye to the lazy weekend and start the week off right with this short but intense HIIT workout guaranteed to help burn off the weekend doughnuts.
Say goodbye to the lazy weekend and start the week off right with this short but intense HIIT workout guaranteed to help burn off the weekend doughnuts.
Today’s HIIT workout provides a total body experience in 18 minutes. The best part about it is you don’t even need to leave your living room. Give this quick home HIIT workout a try!
HIIT today’s workout hard with this total body HIIT workout.
There is no better way to kick start your morning than with an awesome ab crushing HIIT workout. Give this a try within an hour of waking up.
Time to power through the hump day with this leg crushing HIIT workout!
Beach season is well on its way here! Time to kick start your beach body with this weeks fat blasting upper body HIIT workout!
Don’t have access to weights but still want to get that awesome fat burning and muscle shredding workout? Give this weeks great circuit style HIIT workout a try!
All you need to know is that HIIT is a better fat burning workout than steady state exercise. Why does it burn fat better than jogging or other kinds of aerobics? Read on to find out.