This double Tabata HIIT workout uses advanced bodyweight exercises to strengthen your triceps and shoulders. Of course we paired it with a few different cardio moves to keep the heart rate up for maximum fat loss!
ONLINE TABATA TIMER: http://www.tabatatimer.com/
Exercise Time: < 10 Minutes
Exercises: Feet Elevated Tricep Dips, Tuck Jumps, Handstand Holds, High Knees
Muscle Groups: Triceps, Shoulders, Legs
Equipment: None
Instructions: The exercise chart is read from top to bottom. Complete TABATA 1 for a total of four times and then rest for 30 to 90 seconds, then complete TABATA 2 four times.
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