Beach Chest Press HIIT Workout

Chest, Cardio, Ab HIIT Workout

Today’s HIIT workout focuses on your chest and abs with cardio sprinkled in. Makes for a great workout when getting ready to hit the beach or an epic pool party!

Exercise Time: 14 Minutes

Exercises: Incline Push Ups, Decline Push Ups, Push Ups, 1/4 Squat Jumps, High Knees, Knee To Elbow Plank, Toe Touches, Supermans

Muscle Groups: Chest, Abs, Cardio

Equipment: None

Instructions: The exercise chart is read from left to right and then top to bottom. Each circuit contains 3 exercises. Complete each circuit 3 times before moving on to the next circuit.

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About Us

We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!