Beach Chest Press HIIT Workout

Chest, Cardio, Ab HIIT Workout

Today’s HIIT workout focuses on your chest and abs with cardio sprinkled in. Makes for a great workout when getting ready to hit the beach or an epic pool party!

Exercise Time: 14 Minutes

Exercises: Incline Push Ups, Decline Push Ups, Push Ups, 1/4 Squat Jumps, High Knees, Knee To Elbow Plank, Toe Touches, Supermans

Muscle Groups: Chest, Abs, Cardio

Equipment: None

Instructions: The exercise chart is read from left to right and then top to bottom. Each circuit contains 3 exercises. Complete each circuit 3 times before moving on to the next circuit.

Enjoy the workout?

Sign up today to become a HIIT Academy Student and receive a free weeks worth of workouts right away + other awesome tips and tricks to help you get and stay fit in minimal time!

Posted in Blog, Workouts Tagged with: , , , ,

Become A Student!

Sign up to get the first two weeks of the Fit & Lean 8 Week HIIT routine completely FREE!

About Us

We’re Alex & Tim Ruben. Former Division 1 college football athletes turned HIIT and fat loss specialists. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!